Yoga stretches for Sciatica & Lower Back Pain Posted by Shelli Spiritwalker on March 30, 2015 in Exercises Here’s a few simple & quick yoga poses that are great for relieving lower back pain & Sciatica relief.
Sympathetic Breathing – Guided Breathing Meditation Posted by Shelli Spiritwalker on March 15, 2015 in Meditation, Video
Yoga for your feet Posted by Shelli Spiritwalker on March 8, 2015 in Exercises A great little video. Watch anytime you need to make your feet feel great!
