Relaxing Head & Scalp Self Massage – ASMR Posted by Shelli Spiritwalker on May 20, 2015 in Exercises Try this Head & Scalp self massage for a little relaxation, headache relief – or if you just enjoy ASMR!
Anxiety & Stress Relief Meditation Posted by Shelli Spiritwalker on May 15, 2015 in Meditation Today we have a little guided meditation for anxiety and stress relief with some excellent breathing exercises!
Neck Stretch Exercises Posted by Shelli Spiritwalker on May 10, 2015 in Exercises Check out these neck exercises for pain, tension & stress relief!
Posted by Shelli Spiritwalker on May 3, 2015 in Meditation Today we have a little guided meditation for anxiety and stress relief with some excellent breathing exercises!
