Try this Head & Scalp self massage for a little relaxation, headache relief – or if you just enjoy ASMR!
Relaxing Head & Scalp Self Massage – ASMR
Author: Shelli Spiritwalker
Anxiety & Stress Relief Meditation
Today we have a little guided meditation for anxiety and stress relief with some excellent breathing exercises!
Neck Stretch Exercises
Check out these neck exercises for pain, tension & stress relief!
Today we have a little guided meditation for anxiety and stress relief with some excellent breathing exercises!
Exercises for Foot Pain & Flat Feet
If you’ve got foot pain, problems with flat feet, or bunions – this is a really easy fix!
Yoga For Back Pain – Back, Sciatica Pain, & Flexibility Stretches
Here’s a 30 Minute Yoga flow for with stretches for Back pain, Sciatica Pain, & Flexibility!
Yoga to Open Hips
This is an excellent yoga routine for back & hip pain relief that really opens up the hips!
Full Body Yoga for Beginners
For those of you that are just starting yoga, or are just concerned about doing too many stretches because of all the tension in your body – try these safe full body yoga stretches for back, leg pain, and sciatic relief!
10 minute Yoga Routine for Back Pain
This great 10 minute Yoga Routine is a fast and easy way to prevent and relieve back pain!
Stretches for Upper Neck & Back Pain
Some great stretche for upper neck & back pain. You will need a pair of dumbbells for this one, so get a set and let’s get started!
Yoga stretches for Sciatica & Lower Back Pain
Here’s a few simple & quick yoga poses that are great for relieving lower back pain & Sciatica relief.