Sympathetic Breathing – Guided Breathing Meditation Posted by Shelli Spiritwalker on March 15, 2015 in Meditation, Video
Yoga for your feet Posted by Shelli Spiritwalker on March 8, 2015 in Exercises A great little video. Watch anytime you need to make your feet feel great!
Chronic Hip Flexor Strain Stretches Posted by Shelli Spiritwalker on February 22, 2015 in Uncategorized
Frozen Shoulder Rehab Exercises Posted by Shelli Spiritwalker on February 12, 2015 in Exercises, Massage This awesome video shows a trio of rehabilitation exercises which are wonderful for shoulder issues like frozen shoulder or Bursitis!
