Try this Head & Scalp self massage for a little relaxation, headache relief – or if you just enjoy ASMR!
Check out these neck exercises for pain, tension & stress relief!
Here’s a 30 Minute Yoga flow for with stretches for Back pain, Sciatica Pain, & Flexibility!
This is an excellent yoga routine for back & hip pain relief that really opens up the hips!
For those of you that are just starting yoga, or are just concerned about doing too many stretches because of all the tension in your body – try these safe full body yoga stretches for back, leg pain, and sciatic relief!
This great 10 minute Yoga Routine is a fast and easy way to prevent and relieve back pain!
Some great stretche for upper neck & back pain. You will need a pair of dumbbells for this one, so get a set and let’s get started!
Here’s a few simple & quick yoga poses that are great for relieving lower back pain & Sciatica relief.
A great little video. Watch anytime you need to make your feet feel great!