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Neck Stretch Exercises

Posted by Shelli Spiritwalker on May 10, 2015 in Exercises

Check out these neck exercises for pain, tension & stress relief!

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Shelli Spiritwalker is an Ordained Minister, Licensed Massage Therapist, Liscensed Esthetician, Reiki Practitioner, and a Light & Energy Worker living in Denver, Colorado. She's a healer dedicated to exploring the path of total health & wellness for mind, body, & spirit. She covers a wide range of topics here with a special focus on massage therapy, skincare, facials & microdermabrasion, natural beauty, yoga, tai chi, and living a spiritually rich life.

This blog for musings about her personal journey in many varied aspects of life along with the inspirations and challenges of maintaining a happy & healthy lifestyle every day. Esthetics is the study of beauty and she believe that we can find beauty in all things. Shelli hopes to spread a bit of positivity, motivation, and knowledge about what brings peace to her mind, nurturing to her soul, and healing to herself and clients. Please look around and remember to enjoy the journey!

Read more about Shelli... or contact her with questions or to set up an appointment.

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Daily Meditation

"Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen." Leonardo Da Vinci

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Moon in Aries


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Moon is traveling through Aries today. Watch your head, but do jump in. It's time to conquer.

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What people are saying….

Every time I come to see Shelli whether it be for a Facial, a Microdermabrasion, a Massage, or a Wax –  I always leave with SO much more. She has a special way of understanding what I need better than I do at times… and the different ways she combines her unique and amazing gifts each time I see her always leaves me with an experience that goes beyond healing and relaxation to make every appointment something new to look forward to.”
Pam D., Northglenn
Had a incredible spiritual experience that felt amazing while getting a massage on just my bad shoulder area!! […]  You opened my body and soul to an experience that touched me in so many ways.. ok I’m crying!!! Thank you and my shoulder feels better too!”
Sherri M., Arvada
Shelli is AWESOME! She always gives me the most relaxing massages and I leave her feeling so peaceful and refreshed.
Nancy J., Broomfield
Shelli’s massage therapy has helped my tennis elbow and my headaches. She always takes the time to find my problem areas and works with great care to ease my pain. She’s very intuitive and always makes me feel so comfortable!
Cathy T., Denver
Shelli was amazing. I went in with so much pain, and it had gotten to the point where I was having trouble really even functioning… and she gave me relief! She found all of my trouble spots and worked them out with pure intention and focus. I will be back for sure and will recommend her to everyone I know!
Sarah K., Arvada
For therapy or much needed, pure relaxation, Shelli has been a very important part of my life. I have always found her to be wonderfully helpful, knowledgeable, and caring in her work. I enjoy coming in to see her immensely, and always look forward to each and every visit with her. Her touch is one of the most relaxing and therapeutic things I’ve ever known!
Kelly G., Littleton
Shelli is truly an exceptional massage therapist! She does not give a generic massage, but an individualized treatment for my body’s particular needs and concerns. She has helped me through injuries from running, through tensions from cancer treatments, and through the stress and muscle tightness of just everyday life! She always goes above and beyond by suggesting stretches & exercises that might bring even further relief. Michelle is very professional & absolutely wonderful.
Stella R., Thornton

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