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Stretches for Upper Neck & Back Pain

Posted by Shelli Spiritwalker on April 4, 2015 in Exercises

Some great stretche for upper neck & back pain. You will need a pair of dumbbells for this one, so get a set and let’s get started!

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  • Exercises
  • back
  • upper neck

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← Yoga stretches for Sciatica & Lower Back Pain
10 minute Yoga Routine for Back Pain →

Shelli Spiritwalker is an Ordained Minister, Licensed Massage Therapist, Liscensed Esthetician, Reiki Practitioner, and a Light & Energy Worker living in Denver, Colorado. She's a healer dedicated to exploring the path of total health & wellness for mind, body, & spirit. She covers a wide range of topics here with a special focus on massage therapy, skincare, facials & microdermabrasion, natural beauty, yoga, tai chi, and living a spiritually rich life.

This blog for musings about her personal journey in many varied aspects of life along with the inspirations and challenges of maintaining a happy & healthy lifestyle every day. Esthetics is the study of beauty and she believe that we can find beauty in all things. Shelli hopes to spread a bit of positivity, motivation, and knowledge about what brings peace to her mind, nurturing to her soul, and healing to herself and clients. Please look around and remember to enjoy the journey!

Read more about Shelli... or contact her with questions or to set up an appointment.

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